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
Viktoria Howden
Dec 29, 20207 min read
The Grief Curve - Kubler-Ross
Elisabeth Kübler-Ross grief curve, bereavement, loss, support, children and grief, the roller coaster and cocktail metaphor In memory of...
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Viktoria Howden
Dec 9, 20206 min read
09.12.2009. 5.30am - The last call
Lung cancer, loss, trauma, remembering, bereavement support, building yourself back again In memory of my Father Istvan Pemmer...
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
Viktoria Howden
Nov 17, 20208 min read
When food is your enemy - Living with coeliac disease
Coeliac disease, hospital stay, apathy, survival, doctors, nurses, family I want to raise awareness about coeliac disease and the...
143 views0 comments
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Viktoria Howden
Nov 15, 20208 min read
The darkest-happiest days of my life - Post natal depression
Postnatal depression, motherhood, antidepressants, GP, CBT, it is ok not to be ok It is strange to write about my postnatal depression...
20 views0 comments
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Viktoria Howden
Nov 1, 20206 min read
Carers who need to selfcare - Caring for someone
Caring for others, Self-care, support, dementia, information It was my mum's birthday not too long ago, we always remember the day and...
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
Viktoria Howden
Oct 28, 202010 min read
Metamorphosis – my journey, what I learned about confidence
Part 1: Confidence in general Confidence, setbacks, influences, support People often assume that individuals are always confident, they...
13 views0 comments
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
Viktoria Howden
Oct 28, 20206 min read
Hidden in the hay – A story from the 1940s
WWII tribute, love, acceptance, change The dusk is approaching, it is bitterly cold outside; the trees are covered with the virgin snow;...
6 views0 comments
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